Individuals

You hold so much. But who holds you?

You're the woman everyone turns to. The one who keeps life moving at an impossible pace. You manage the calendar and your mind racing. Somewhere between “I’m fine” and “I’ll deal with it later,”  you lost something sacred; the part of you that knew how to be held and loved. This isn’t just burnout. It’s a holy invitation: to come home to yourself and return to being seen in your relationships.

You Don’t Need More Coping Tools.

You need a pathway back to your power.
‍
I work with women who feel like they’ve disappeared inside their lives. They have fallen into patterns that keep them running in circles instead of being the circle. These patterns come up in motherhood, partnership, relationships, and everyday life.

Together, we don’t just manage your emotions.
 We repair your relationship to your voice, your body, and your belonging. This is the same work I teach in Relationship Intelligence— A reclamation of feminine leadership, intimacy as a spiritual path, and the nervous system as your most sacred compass.

This Is More Than Therapy.

It’s relational healing—and a return to divine self-trust. Together, we explore:

  • Nervous system regulation that meets your actual life
  • Emotional repatterning through the lens of connection
  • Identity work in the wake of motherhood or loss
  • Tools to speak your truth without losing your center

You don’t need to perform your way into peace. You don’t have to be perfect to be worthy of partnership.
You just need space to remember who you are.

This Work Is For You If:

  • You’re exhausted from doing everything and explaining everything
  • You crave intimacy, but conversations keep looping
  • You’ve outgrown the rules you were raised with
  • You’re the emotional anchor for everyone—but no one sees your depths
  • You’re ready for more than tips and talk. You want transformation.

Imagine This…

You wake up without panic in your chest.

You ask for what you need and trust that it's valid.

You stop parenting your partner and start leading from presence.

You feel soft, strong, and fully in your body.

You remember what joy tastes like—not just relief.

What Our Work Looks Like

Weekly or biweekly virtual sessions

Rooted in:

  • Nervous system repair
  • Emotional fluency
  • Identity reformation
  • Relational intelligence- think actual scripts and practicing HOW to change relationship dynamics
  • Practical tools for anxiety, grief, and motherhood shifts

You’ll feel supported, not managed. Seen, not studied. Held in the kind of space you’ve always held for others.

Book a Free 20-Minute Consultation

You’re holding a lot. Let’s make this easy.
Bring your questions. Come as you are.
Let’s see if this space is what your system’s been waiting for.

schedule your consultation

Parenting

Over the past 10 years I’ve worked with hundreds of women who are mothers that feel they are bridging the gap between worlds. The world they grew up in and the world they have always desired to create. These women, likely you too, have read parenting books, taken birth classes, fight to  keep their tweens off youtube and yet feel more disconnected from themselves than ever.
‍
I see this time and time again where the more knowledge someone gains of "how to mother" start to managing their husband and their children instead of mothering from an intuitive place.

Managing your children and your husband feels out of alignment for you and it often results in more frustration and fights over the kitchen trash not being taken out.

Let's circle back to your husband have you ever:

Mess up cooking his eggs and instead of listening to him complain about it and getting irritated - you re-make the eggs because it is easier?
Or you have a favorite meal that you LOVE but because your husband doesn’t really like it (even though your kids do) you never make it.

I’ve worked with moms who are desperate to get lost in their latest novel but because their partner doesn’t like it when they go upstairs to read alone, they end up staying up too late, watching TV they don’t even enjoy.

In the short term, these feel easier but fast forward 5 years and here is what this looks like: You managing the mental load of everything and you increasingly irritable because your needs are never considered. You will be exhausted but not just because your hormones are off or you missed the past 3 years of workouts...you will be exhausted on a soul level because instead of owning who you are and the magic you bring to this family you have buried that magic under everyone else's needs and all the to-do list because it was too uncomfortable to tolerate your husbands and your children negative emotions.
 
Let's change this pattern and build a partnership.

Change Begins with One Conversation

Whether it’s for your relationship or your family, therapy offers a space to listen, learn, and heal — one step at a time.

schedule a free 20-minute consultation