I help people just like you. The humans who feel that they have lost their magic.

I help my clients find confidence, happiness, and peace by equipping them with the tools they need to better understand themselves and gain an understanding of their life to create a thriving life.

From the outside, you are doing just fine, some call you successful and you overall seem happy. Yet on the inside, you are miserable. You might have anxiety, and struggle with perfectionism or shame and you know that trauma and grief have changed the way you operate. You want to change though you also want to be seen and heard for who you are -just as you are- right now.

I get it because I have walked this path myself. My own history and life experiences brought times that I felt shame around feeling as if “I should have known better”. I believed that the problem must have been something I was lacking. The more I pushed to control the anxiety by controlling my environment the more irritable I became. I know that there are days when it feels hopeless and easier to stay disconnected and feel nothing. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.

Many of today’s solutions for these issues are one-size-fits approaches which can leave people feeling as if they forever need to improve themselves. There is always a new morning routine to master and some perfect 10-step plan to reconnect with yourself, your partner, your children, your friends, and your job. HURRY up they promise if you don’t act now you’ll most certainly fail. Ugh - no thank you. This work is about connection but first and foremost it is about regaining trust in yourself because from there you can build the tools to create the life you want on your own timeline.

I approach therapy from a holistic point of view. Looking at all parts for you. We discuss our physical health, neurological, emotional, spiritual, and energetic health. The mind-body connection is not some fancy catchphrase- it is an important regulatory system that we can use to learn how to thrive in life. Maybe you feel this way too though you have been a bit nervous to say it out loud.

I keep my caseload small so that I can really tend to my clients. We work together so that you rebuild the trust in yourself, reclaim your magic and start to thrive again.

Now for the details!

I have a Master’s of psychology from Pepperdine University (2011).

I am a Licensed Clinical Mental Health Counselor in the State of New Hampshire (Number 2079)

I am trained through Postpartum Support International (2019) and left that training feeling as if something was missing.

I was seeking the whole picture and the whole person as they transitioned into a mother. Thankfully I found a deep dive, 9-month training by Innate Postpartum Care focusing on the psychoneuroimmunology of becoming a mother, and completed my certification (2021).

Additional training:

• Deep Brain Reorenttaion (2018-2019)

• Certified Integrative Mental Health Professional (CIMHP) (2022)

• Innate Postpartum Care Certified Practitioner (2021)

• Motivational Interviewing (2013)

• DBT Training 2012

• Former Mental Health First Aid Instructor