Anxiety and Stress
You are always on the go. Your organization game is top notch. Or maybe you lost your go and you and organization do not mix. Maybe t came from “just having to get through X and then I can relax”. Or you find yourself saving “After this project, after this move, after this promotion or dance recital…I’ll slow down, make time for me”. And now that you have a moment to breathe, you can’t. Did you forget how? So you stay busy. You stay on.
Eventually your health starts to slide some. Your sleep is no longer sound. Your mind is always racing. You want to make a change and then the thought of changing makes your heat race and palms sweat. So you stay on your course. Even though you know this course is no longer working.
Together we will work to manage both the psychological and physical reactions caused by stress and anxiety. We will arm you with the skills to manage stress and anxiety. Giving you the tools to ask for the help you need from others (I know, I know I know). Just imagine stating what is true for you so that you can take care of yourself so you can continue to be the rock star you are in your life.
It’s time and I got you.