Therapy for Anxiety in Motherhood

Helping Moms in New Hampshire

Is Your mind always racing?

You knew a child would be life-changing but you feel underprepared for that change despite the amount of research you did or seeing your friends become mothers. You feel as if everyone has some secret sauce. that you are missing.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

Maybe your pregnancy went swimmingly and you have a beautiful newborn…that you just can’t stop worrying about.
You no longer know how to define yourself. Mother, sure but is that all?
You find yourself saying “After this project, after this move, after this promotion…I’ll slow down, make time for me”. But you never do…

Therapy for anxiety Can Help

It may feel impossible now, but you can find calm. You can find confidence in yourself. I can help you get there.

Therapy for anxiety can help you do 3 things:

Identify the root of the problems you’re experiencing.
Learn practical coping skills to manage your current symptoms.
Understand how childhood experiences are connected to your current difficulties.

Together we will work to manage both the psychological and physical reactions caused by anxiety. We will arm you with the skills to manage that anxiety. Giving you the tools to ask for the help you need from others so that you can continue to care for your family.

Just imagine: stating what is true for you. Saying the real thing you need to say so that you can take care of yourself and continue to be the rock star that you are in your life.

It’s time and I got you.

Book an free discovery call Now

I work with anyone in a postpartum time period who is feeling as if they are suffering through their days vs actually living their days.
I offer both! My office is located at 251 Central Ave, Suite 3, Dover, NH 03820 or I am happy to see anyone living in NH virtually through a secure platform.
Of course! Motherhood is a journey. You should access support when you are ready to access support. I find that anytime a mom is ready to step off the rushing, hurrying, go-go-go, mental gymnastics roller coaster IS the right time to come to therapy.
We will meet for 55-minute sessions weekly or bi-weekly depending on your needs. During our session, you will have the opportunity to discuss things that have come up in between sessions or any other topic you would like to focus on, and if you don’t have anything in particular that you’d like to talk about, we will focus on your goals. In addition to talk therapy, you will learn new skills that you can begin using right away.