Last Wednesday I joined Sarah Canney on her Instagram live show. Each week Sarah interviews women who have taken big risks towards achieving their goals and dreams. I was beyond honored that Sarah thought of asking me to come on her show. The list of women she interviews is seriously impressive and women I often look up to around business achievements and striving to create a service that is both ethically and clinically sound while showing up as my authentic self.

To prepare to be on the live show my dear friend @kerrilmurphy and I prepared by sending each other daily videos where we tested different lighting, and practiced being comfortable in the camera. I felt prepared and even took the time to write out some thoughts for the live show.

Then Wednesday came and while I was on the show I became aware that my expectation vs reality was not matching up. Sarah was an excellent host. Her questions were on point, thoughtful and gave the watchers some juicy material.

The lighting I had practiced for wasn’t the same on the day of the show, the outfit I had planned didn’t work because it was freezing here in New England and in my head I felt as if I had let Sarah down. The thought became distracting, I forgot my talking points.

I am not going to tie this into a pretty bow and justify away my feelings. I will not tell you that my feelings during that show were not valid. What I will tell you though is that my perception of the events was not 100% accurate.

Sure. It was not perfect. Life is so rarely perfect and when we become fixated on getting everything right or showing up as our most put together self then we actual miss out on the beauty of a messy life.

So maybe that is your bow. The bow that reminds you that your life can be messy and still a worthwhile life. It is a bow that tells you that your life can be fine and not fine all at the same time. Your feelings get to be both/and. When you choose to show up, you have to show up for that day and at that time. Be present. Be messy. Be real. 

Want to view the highlights of last weeks instagram live show? Check that out here.

The Illusion of Balance

When did we all start to buy into the belief that balance means doing everything, all the time, perfectly and with equal attention? When did balance become code for “having it all?  A new collective belief that you can be a career woman, family man, best partner all while never messing up and being perfectly attentive to all the details.

Why? Do we do this to ourselves? This is not balance. Or maybe it is balance but it is not an achievable real life balance. I am a fan of Christy Wright’s definition of balance. She says “Life balance isn’t about doing everything for an equal amount of time. It’s about doing the right things at the right time.” (Christy Wright) So how do what is an achievable balance and how do we get there?

Not all parts are made equal:

Know that you will not and can not give your attention equally to everything-at the same time. This. is. Ok. This is normal. We are not wired as humans to perfectly learn and performance one task, we are hard wired to have many tasks which further pushes this idea that we can do it all at the same time. The truth is the more we try to multi-task the less efficient we will be, the more mistakes will make and important details we will miss. This is all ok. Congrats on being human. Want to know more- watch this short video from the School of Life.

Make a schedule:

Look at the very least spend 3 minutes and write out a list of all the things making you feel out of balance. When you look at that list ask yourself if there is room for your own needs on that list. Sometimes we get so busy trying to achieve balance that we are missing our own life.  It happens. You are not alone and you have the power to make a change.

Learn your Essentials:

What needs to be done for you to feel your best? What are your needs that need addressing? I am not talking about wants. When life is busy, when you have a newborn or when you are struggling with a mental illness we can often focus on our wants and neglect our needs. You may want to complete 8 tasks including making the most perfect Pinterest birthday cake, organize your clothes by color or complete an OrangeTheory class. And yet when you zoom out you may really need to simply find the time to take a shower, talk to another adult, eat a home cooked meal or spend 10 uninterrupted minutes with your family.

Balance will look different to everyone. It will also change day by day, month by month and season by season. Start by learning your essentials and then have some fun by learning what makes you feel soul full.  Play around with different needs and once you have those down, work to add back in some wants. Your perfect balance is whatever you create. It will never be 100% equal but it can be 100% you.

Be. Nourished

Recently I joined Annie Wagoner of CORE NOURISHMENT on her podcast. Where we talk about my passion for health, supporting others, my recent partnering with Relief Parenting, running, and the pivotal experience I had training for and running the Rut, a 50k mountain race in Montana. We also dive into some of my personal truths and some truths that we all hold. I talk about the clients I typically work with and give some reminders that we can often forget. Tune in to this special edition of the Be. Blog.

May is here! Spring is starting to show its bloom here in New England. Amidst the raindrops there is the sparkle of flowers, the bees are buzzing around and the hope of sunshine. May brings us hope.  May also brings us #Mentalhealthawareness Month. For the past 70 years Mental Health America (MHA) has used the month of May to help combat stigma around mental health.  This year they are shedding some much need light on how taking care of our mental health can directly impact our physical health.  #4mind4body

Mental Health Awareness is important because we all have mental health. EVERYONE. The person you follow on instagram with the perfectly organized kitchen cabinet, the women in your AM workout class, the clerk at the store, the man on the street, the woman asking for change to feed her children. Everyone.

You do not get to opt out of mental health. You may naturally take care of your needs and you may spend 99% of your time in a state of mental wellness and you still have mental health.

Some people struggle with staying mentally well and some people think they are mentally unwell because they have never felt a certain feeling before or the stage of life they are going through is hardly ever talked about in an open and supportive way. The line can be thin.

Everyday what you do or do not do affects your mental health. Slowing down to enjoy a cup of tea vs eating while standing and packing lunches is going to create two different outcomes on your mental health. Neither outcome may be “good” or “bad”, it is the outcome that  matters. Your mental health will change with you as you grow.

Your mental health isn’t going anywhere. You know that saying “wherever you go there you are”? That is your mental health my friend. Always there, even when we do not realize it. So this May choose to speak up. Say that thing you just can’t seem to shake. I bet you find out you are not so alone in your thoughts. OR maybe your friends and family will be thankful that you spoke first. Be the first. Talk to a friend. Outreach a therapist. Make friends with your mental health. Find the hope in May.